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" Advanced marathoning / "
Pete Pfitzinger, Scott Douglas.
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BL
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| Record Number
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659254
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| Doc. No
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dltt
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| Main Entry
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Pfitzinger, Pete,1957-
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| Title & Author
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Advanced marathoning /\ Pete Pfitzinger, Scott Douglas.
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| Edition Statement
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Second edition.
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| Page. NO
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xv, 247 pages :: illustrations ;; 26 cm
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| ISBN
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9780736074605 (soft cover)
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: 0736074600 (soft cover)
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| Bibliographies/Indexes
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Includes bibliographical references (p. 239-240) and index.
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| Contents
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Elements of training -- Nutrition and hydration -- Balancing training and recovery -- Supplementary training -- Tapering for peak marathon performance -- Race-day strategy -- Following the schedules -- Marathon training on up to 55 miles (88 km) per week -- Marathon training on 55 to 70 miles (88 to 113 km) per week -- Marathon training on 70 to 85 miles (113-137 km) per week -- Marathon training on more than 85 miles (137 km) per week -- Multiple marathoning.
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| Subject
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Marathon running-- Training.
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| Dewey Classification
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796.42/52
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| LC Classification
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GV1065.17.T73P45 2009
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| Added Entry
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Douglas, Scott.
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