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" Breaking negative thinking patterns : "
Gitta Jacob, Hannie van Genderen and Laura Seebauer
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BL
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662297
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dltt
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| Main Entry
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Jacob, Gitta.
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| Title & Author
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Breaking negative thinking patterns : : a schema therapy self-help and support book /\ Gitta Jacob, Hannie van Genderen and Laura Seebauer
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| Page. NO
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1 online resource
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| ISBN
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9781118881736 (ePub)
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: 1118881737 (ePub)
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: 9781118881743 (Adobe PDF)
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: 1118881745 (Adobe PDF)
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9781118877722 (cloth)
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: 1118877721
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: 9781118877722
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: 9781118877715
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: 1118877713
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9781118881644
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1118881648
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| Bibliographies/Indexes
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Includes bibliographical references and index
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| Contents
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Introduction -- What Is Schema Therapy? -- Understanding the Origin of Your Patterns -- Recognizing your Modes -- Changing your Modes -- Become Familiar with Your Modes -- Child Modes -- Vulnerable Child Modes -- Get in contact with your own Vulnerable Child Mode -- Detecting Vulnerable Child Modes in others -- Angry and Impulsive Child Modes -- Get in contact with your own Angry or Impulsive Child Mode -- Detecting Angry or Impulsive Child Modes in others -- Happy Child Mode -- Get in contact with your own Happy Child Mode -- Detecting the Happy Child in others -- Summary -- Dysfunctional Parent Modes -- Demanding Parent Modes -- How can I detect my own Demanding Parent Mode? -- How can I detect a Demanding Parent Mode in other people? -- Guilt-Inducing Parent Modes -- How can I detect Guilt-inducing Parent Modes? -- Punitive Parent Mode -- How can I detect a Punitive Parent Mode in myself? -- How can I detect a Punitive Parent Mode in others? -- Summary -- Coping Modes -- Compliant Surrender Mode -- How can I detect a Compliant Surrender Coping Mode in myself? -- How can I detect a Compliant Surrender Mode in others? -- Avoidant Coping Mode -- How can I detect Avoidant Coping Mode in myself? -- How can I detect Avoidant Coping Mode in others? -- Overcompensatory Coping Mode -- How can I detect Overcompensatory Coping Mode in myself? -- How can I detect Overcompensatory Coping Mode in others? -- Summary -- Healthy Adult Mode -- How can I detect a Healthy Adult Mode in myself? -- How can I detect a Healthy Adult Mode in others? -- How can I distinguish the Healthy Adult Mode from other modes? -- Summary -- Change Your Modes -- Healing Vulnerable Child Modes -- Get Acquainted with your Vulnerable Child Mode -- Taking care of your Vulnerable Child Mode -- Gaining Control over Angry and Impulsive Child Modes -- Get Acquainted with your Angry or Impulsive Child Mode -- Setting Limits to Angry or Impulsive Child Modes -- Goals and needs -- Chair dialogues -- Learn to direct your behavior -- How can I learn to control my anger? -- Strengthen the Happy Child Mode -- Get Acquainted with your Happy Child Mode -- Exercises to Strengthen the Happy Child Mode -- Setting Limits to Dysfunctional Parent Modes -- Get in Touch with your Dysfunctional Parent Mode -- Silence Dysfunctional Parent Modes -- Exercises to reduce Dysfunctional Parent Messages -- Changing Coping Modes -- Get in Touch with your Coping Modes -- Reducing Coping Modes -- Reducing the Compliant Surrender Mode -- Reducing avoidance -- Reducing Overcompensation -- Promoting Your Healthy Adult Mode
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| Abstract
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Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.-Represents the first resource for general readers on the mode approach to schema therapy -Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns -Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy -Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online -Written by authors closely associated with the development of schema therapy and the schema mode approach
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| Subject
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Negativism.
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Schema-focused cognitive therapy.
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| Dewey Classification
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158.1
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| LC Classification
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BF698.35.N44
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| Added Entry
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Genderen, Hannie van.
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Seebauer, Laura.
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Ohio Library and Information Network.
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