| Document Type
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BL
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| Record Number
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669473
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| Doc. No
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b498662
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| Main Entry
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Fain, Jean.
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| Title & Author
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The self-compassion diet : : a step-by-step program to lose weight with loving-kindness /\ Jean Fain.
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| Publication Statement
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Boulder, Colo. :: Sounds True,, c2011.
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| Page. NO
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xviii, 255 p. :: forms ;; 21 cm.
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| ISBN
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1604070757 (pbk. : alk. paper)
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: 1604070773 (alk. paper)
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: 9781604070750 (pbk. : alk. paper)
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: 9781604070774 (alk. paper)
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: 9781604073263 (ebk.)
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| Bibliographies/Indexes
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Includes bibliographical references (p. [243]-255).
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| Contents
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Self-compassion : the power of loving-kindness -- The kinder, gentler therapist -- Loving-kindness suggestions for cultivating compassion -- Hypnosis : the power of positive suggestion -- The enchanting hypnotherapist -- Winning Weight-Loss Suggestions for staying slim -- Mindfulness -- The power of conscious awareness -- The curious meditator -- Mindful-eating suggestions for savoring each bite -- Social support -- The power of compassionate community -- The successful weight-loss buddy -- Community-Building Suggestions for Seeking support -- Continuing education -- The power of personal persistence -- Ultimate Suggestions for Filling your toolbox.
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| Subject
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Compassion.
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Psychotherapy.
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| Subject
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Weight loss.
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| Dewey Classification
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613.2/5
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| LC Classification
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RM222.2.F325 2011
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