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" You are your own gym : "
Mark Lauren with Joshua Clark.
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BL
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| Record Number
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669793
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| Doc. No
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b498982
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| Main Entry
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Lauren, Mark,1972-
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| Title & Author
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You are your own gym : : the bible of bodyweight exercises /\ Mark Lauren with Joshua Clark.
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| Edition Statement
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2011 Ballantine Books trade pbk. ed.
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| Publication Statement
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New York :: Ballantine Books Trade Paperbacks,, 2011, c2010.
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| Page. NO
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171 p. :: ill. ;; 23 cm.
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| ISBN
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9780345528582 (pbk.)
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: 9780345528599 (eBook)
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| Notes
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Originally published: New Orleans, LA : Light of New Orleans Pub., c2010.
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| Abstract
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Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
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| Subject
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Bodybuilding.
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Weight training.
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| Subject
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Bodybuilding.
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| Subject
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Weight lifting.
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| Dewey Classification
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613.7/13
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| LC Classification
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GV546.5.L384 2011
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| Added Entry
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Clark, Joshua,1975-
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