| Document Type
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BL
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| Record Number
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670455
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| Doc. No
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b499644
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| Main Entry
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Harrington, Rick.
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| Title & Author
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Stress, health well-being : : thriving in the 21st century /\ Rick Harrington.
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| Publication Statement
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Belmont, CA :: Wadsworth Cengage Learning,, c2013.
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| Page. NO
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xix, 538 p. :: ill. ;; 24 cm.
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| ISBN
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1111831610 (pbk. : student ed.)
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: 9781111831615 (pbk. : student ed.)
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| Bibliographies/Indexes
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Includes bibliographical references (p. 489-521) and indexes.
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| Contents
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Stress, health, and positive psychology -- The biology of stress and illness -- Stress, personality, and emotions -- Interpersonal and job stress -- Emotional and behavioral self-regulation -- Mind-body strategies -- Guidelines for stress management and well-being enhancement.
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| Abstract
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Explores how stress affects health, the benefits and negative aspects of stress, and ways to manage stress to live a healthy life.
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| Subject
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Stress (Physiology)-- 21st century.
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| Subject
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Stress (Psychology)-- 21st century.
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| Subject
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Stress management-- 21st century.
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| LC Classification
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BF575.S75H3964 2013
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| Parallel Title
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Stress, health and well-being :thriving in the 21st century
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