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" Just one thing : "
Rick Hanson.
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BL
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| Record Number
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672738
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| Doc. No
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b501927
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| Main Entry
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Hanson, Rick,Ph. D.
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| Title & Author
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Just one thing : : developing a Buddha brain one simple practice at a time /\ Rick Hanson.
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| Publication Statement
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Oakland, CA :: New Harbinger Publications,, c2011.
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| Page. NO
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viii, 224 p. ;; 18 cm.
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| ISBN
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1608820319 (pbk.)
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: 1608820327 (pdf e-book)
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: 9781608820313 (pbk.)
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: 9781608820320 (pdf e-book)
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Abstract
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"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--P. [4] of cover.
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| Subject
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Buddhism and science.
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Happiness.
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Meditation-- Buddhism.
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Wisdom.
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| Dewey Classification
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294.3/444
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| LC Classification
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BQ5612.H36 2011
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