|
" 15 minute home workout / "
Alycea Ungaro; Joan Pagano; Suzanne Martin; Louise Grime.
| Document Type
|
:
|
BL
|
| Record Number
|
:
|
677834
|
| Doc. No
|
:
|
b500023
|
| Title & Author
|
:
|
15 minute home workout /\ Alycea Ungaro; Joan Pagano; Suzanne Martin; Louise Grime.
|
| Edition Statement
|
:
|
1st American ed.
|
| Publication Statement
|
:
|
New York :: DK Publishing,, 2010.
|
| Page. NO
|
:
|
384 p. :: col. ill., col. photographs ;; 24 cm. ++ 1 videodisc (DVD : sd., col. ; 4 3/4 in.)
|
| ISBN
|
:
|
0756657342 (pbk.)
|
|
|
:
|
: 9780756657345 (pbk.)
|
| Notes
|
:
|
DVD content: live action demonstration of six key 15-minute routines from the book.
|
|
|
:
|
This book based on previously published content in "15 Minute Everyday Pilates", "15 Minute Abs Workout", "15 Minute Better Back Workout", "15 Minute Total Body Workout", and "15 Minute Gentle Yoga".
|
| Abstract
|
:
|
Not a fan of the gym? No time for classes? Exercise for just 15 minutes a day, three time a week--and see real results. P. [4] of cover.
|
| Subject
|
:
|
Exercise.
|
| Subject
|
:
|
Physical fitness.
|
| Subject
|
:
|
Pilates method.
|
| Subject
|
:
|
Yoga.
|
| Dewey Classification
|
:
|
613.7/1
|
| LC Classification
|
:
|
RA781.A15 2010
|
| Added Entry
|
:
|
Grime, Louise.
|
|
|
:
|
Martin, Suzanne, (Suzanne Clements),1953-
|
|
|
:
|
Pagano, Joan.
|
|
|
:
|
Ungaro, Alycea.
|
| Parallel Title
|
:
|
Fifteen minute home workout
|
| Cover Title
|
:
|
Home workout : pilates, yoga, abs, body toning
|
| |