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" The new rules of lifting for women : "
Lou Schuler ; with Cassandra Forsythe.
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BL
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| Record Number
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695434
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| Doc. No
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b517623
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| Main Entry
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Schuler, Lou.
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| Title & Author
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The new rules of lifting for women : : lift like a man, look like a goddess /\ Lou Schuler ; with Cassandra Forsythe.
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| Edition Statement
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First trade paperback edition.
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| Publication Statement
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New York :: Avery,, 2009.
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| Page. NO
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xiii, 258 pages :: illustrations ;; 24 cm
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| ISBN
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1583333398
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: 9781583333396 (pbk.)
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| Notes
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"Workout programs by Alwyn Cosgrove."
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| Bibliographies/Indexes
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Includes bibliographical references (p. 243-252) and index.
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| Contents
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Introduction: The man show -- Why should a woman lift like a man? -- The truth about your muscles -- Step away from the treadmill -- The war against food -- The carb wars are so over -- Good nutrition : simple versus simplistic -- Our meal plans can beat up their meal plans -- Smart women, foolish workouts -- Core of babylon -- A woman's place is in the weight room -- The right moves -- Extra stuff to do -- Yes, you.
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| Abstract
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Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.
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| Subject
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Weight training for women.
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| Dewey Classification
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796.41
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| LC Classification
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GV546.6.W64S38 2009
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| Added Entry
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Cosgrove, Alwyn.
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Forsythe, Cassandra E.
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