|
" Fitness for geeks "
Bruce W. Perry
| Document Type
|
:
|
BL
|
| Record Number
|
:
|
696508
|
| Doc. No
|
:
|
b518697
|
| Main Entry
|
:
|
Perry, Bruce W
|
| Title & Author
|
:
|
Fitness for geeks : real science, great nutrition, and good health /\ Bruce W. Perry
|
| Edition Statement
|
:
|
1st ed
|
| Publication Statement
|
:
|
Sebastopol, CA :: O'Reilly Media,, c2012
|
| Series Statement
|
:
|
Healthy by discovery
|
| Page. NO
|
:
|
1 online resource (xviii, 311 p.) :: ill
|
| ISBN
|
:
|
9781449399894
|
| Notes
|
:
|
"Make: makezine.com"--Cover
|
| Bibliographies/Indexes
|
:
|
Includes bibliographical references (p.291-301) and index
|
| Contents
|
:
|
Fitness and the human codebase : reboot your operating system -- Fitness tools and apps -- Food chemistry basics : proteins, fats, and carbs -- Micronutrients : vitamins, minerals, and phytochemicals -- Food hacks : finding and choosing food -- Food timing : when to eat, when to fast -- The other world : A.K.A. outside -- Hello, gym! Finding your way around the fitness facility -- Randomizing fitness and the importance of R & R -- Code maintenance : human fueling and supplements -- Lifestyle hacks for fitness
|
| Subject
|
:
|
Geeks (Computer enthusiasts)
|
| Subject
|
:
|
Health
|
| Subject
|
:
|
Nutrition
|
| Subject
|
:
|
Physical fitness
|
| Subject
|
:
|
Reducing diets
|
| LC Classification
|
:
|
RA781.P47 2012
|
| Added Entry
|
:
|
Ohio Library and Information Network
|
| |