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" Yoga Rx : "
Larry Payne and Richard Usatine ; edited by Merry Aronson and Rachelle Gardner
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BL
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| Record Number
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703332
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| Doc. No
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b525521
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| Main Entry
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Payne, Larry.
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| Title & Author
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Yoga Rx : : a step-by-step program to promote health, wellness, and healing for common ailments /\ Larry Payne and Richard Usatine ; edited by Merry Aronson and Rachelle Gardner
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| Edition Statement
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First edition.
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| Publication Statement
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New York :: Broadway Books,, [2002]
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, ©2002
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| Page. NO
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xviii, 297 pages :: illustrations ;; 24 cm
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| ISBN
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0767907493
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| Bibliographies/Indexes
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Includes bibliographical references (p. 275-283) and indexes
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| Contents
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Introduction to yoga therapy: How yoga heals -- How you can benefit from yoga therapy -- Getting started with yoga therapy -- Putting yoga therapy into action: Yoga breathing -- Relaxation and meditation -- Core yoga routines that really heal -- Yoga therapy for common ailments: The musculoskeletal system: back, knees, arthritis -- The respiratory system: allergies, asthma, bronchitis, the common cold -- The circulatory system: high blood pressure, heart disease -- The digestive system: irritable bowel syndrome, heart burn -- The nervous system: tension headaches, migraines -- For women only: menstrual cramps, PMS, menopause -- Mental health: anxiety and depression -- The endocrine system: diabetes, obesity -- Appendices
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| Subject
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Hatha yoga.
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Healing.
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Health.
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| Added Entry
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Usatine, Richard.
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