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" Strength training / "
National Strength and Conditioning Association (NSCA) ; Lee E. Brown, editor
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BL
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| Record Number
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704249
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b526438
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| Title & Author
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Strength training /\ National Strength and Conditioning Association (NSCA) ; Lee E. Brown, editor
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| Publication Statement
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Champaign, IL :: Human Kinetics,, [2007]
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, ©2007
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| Page. NO
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vii, 359 pages :: illustrations (chiefly color) ;; 26 cm
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| ISBN
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0736060596
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: 0736060596
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: 9780736060592
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: 9780736060592
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| Bibliographies/Indexes
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Includes bibliographical references (pages 343-345) and index
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| Contents
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Muscle anatomy 101 -- How muscle grows -- Types of muscle training -- Nutrition for muscle development -- Strength assessment -- Types of strength and power exercises -- Workout schedule and rest -- Safety, soreness, and injury -- Upper body exercises -- Torso exercises -- Explosive movements -- Beginner programs -- Intermediate programs -- Advanced programs -- Youth programs -- Senior programs
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| Abstract
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"Whether you're launching a lifting program or fine-tuning a serious fitness regimen, Strength Training will fill any knowledge void and correct misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, and other apparatuses provide the flexibility to tailor your training to personal preferences and needs."--BOOK JACKET
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Muscle strength
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Physical education and training
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Physical fitness-- Physiological aspects
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Weight training
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| Added Entry
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Brown, Lee E.,1956-
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National Strength Conditioning Association (U.S.)
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