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" Conditioning for dance / "
Eric Franklin
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BL
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| Record Number
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704251
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| Doc. No
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b526440
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| Main Entry
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Franklin, Eric N.
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| Title & Author
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Conditioning for dance /\ Eric Franklin
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| Publication Statement
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Champaign, IL :: Human Kinetics,, [2004]
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, ©2004
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| Page. NO
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viii, 239 pages :: illustrations ;; 29 cm
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| ISBN
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0736041567
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: 0736041567
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: 9780736041560
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: 9780736041560
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| Bibliographies/Indexes
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Includes bibliographical references (pages 234-235) and index
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| Contents
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Mind-body conditioning -- Embodied imagery -- Reflexive balance -- Relaxed flexibility -- Aligned movement for improved technique -- Strengthening the center -- Building power in the legs and feet -- Developing power in the torso and arms -- Improving turns, jumps, and turnout -- Thera-band workout
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| Abstract
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"Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance technique."--Jacket
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| Subject
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Dance-- Physiological aspects
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Dance.
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Imagery (Psychology)
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Physical fitness.
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| Dewey Classification
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792.8
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| LC Classification
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GV1588.F73 2004
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