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" Calm energy : "


Document Type : BL
Record Number : 712239
Doc. No : b534428
Main Entry : Thayer, Robert E.
Title & Author : Calm energy : : how people regulate mood with food and exercise /\ Robert E. Thayer
Edition Statement : Oxford University Press paperback edition.
Publication Statement : Oxford :: Oxford University Press,, 2003.
: , ©2001
Page. NO : xi, 274 pages :: illustrations ;; 24 cm
ISBN : 0195163397 (pbk)
: : 9780195163391 (pbk)
Bibliographies/Indexes : Includes bibliographical references (p. 235-254) and index
Contents : Preface-- Mood, Self-Regulation, and Overeating-- Living in a Stressful World: Mood and Overweight-- How Are Exercise and Mood Related?-- Emotional Eating-- Mood Pleasure: Food versus Exercise-- Why Do We Have Moods?-- Changes in Energy---and Mood-- The Biopsychology of Energy and Tension-- Managing Your Mood-- Appendix. Energy and Tensions Ratings-- Notes-- References-- Index-- About the Author
Subject : Exercise-- Psychological aspects.
Subject : Mental health-- Nutritional aspects.
Subject : Mood (Psychology)
Subject : Nutrition-- Psychological aspects.
copyhttps://lib.clisel.com/site/catalogue/712239
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