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" From panic to power : "
Lucinda Bassett.
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BL
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| Record Number
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714012
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| Doc. No
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b536161
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| Main Entry
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Lucinda Bassett.
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| Title & Author
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From panic to power : : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life\ Lucinda Bassett.
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| Edition Statement
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1st Harper Wellness ed
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| Publication Statement
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New York, NY: CollinsLiving, 2005
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| Page. NO
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xix, 263 pages ; 21 cm
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| ISBN
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0060927585
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: 9780060927585
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| Notes
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Originally published: New York : HarperCollins, ©1995.;Includes index.
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| Contents
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Discovery. All things are possible ; Anxiety : what is it and do you have it? ; Where do you run when panic attacks? ; Personality traits : variations on the anxious attitude ; Anticipatory anxiety : the "what-if" syndrome ; Guilt, anger, and blame : so whose fault is it anyway? --;Recovery. Taking responsibility for the way you feel for the rest of your life ; Compassionate self-talk : you have to be the one you run to ; The attitude of achievement : cultivating self-esteem ; How to stop being disappointed and start getting what you want ; How to jump off the edge and be your own parachute ; How to keep stress from becoming anxiety ; To medicate or not to medicate : that is the question ; Leap of faith : free at last!
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| Abstract
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Explains a program through which people who suffer from anxiety can learn skills to help them overcome their fears and regain their confidence.
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| Subject
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Anxiety.
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Fear.
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Stress (Psychology)
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| Added Entry
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Lucinda Bassett
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