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" No meat athlete : "
Matt Frazier with Matthew Ruscigno.
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BL
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| Record Number
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715782
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b537936
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| Main Entry
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Matt Frazier with Matthew Ruscigno.
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| Title & Author
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No meat athlete : : run on plants and discover your fittest, fastest, happiest self\ Matt Frazier with Matthew Ruscigno.
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| Publication Statement
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Beverly, MA: Fair Winds Press, a member of Quayside Publishing Group, 2013
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| ISBN
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1299935206
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: 1610589092
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: 9781299935204
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: 9781610589093
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| Contents
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Foreword / by Brendan Brazier --;Introduction: How adopting a plant-based diet might just make you a better athlete, my story of qualifying for the Boston Marathon six months after I became a vegetarian, and how to use this book --;Section I. How Plant-Based Nutrition Can Work for Athletes --;Food and Nutrition Philosophy (When Did Eating Become so Complicated?) --;Getting Started : Creating a Healthy, Plant-based Eating Habit --;An In-Depth Guide to Plant-based Nutrition for Sports --;In the Kitchen : Basic Cooking Skills to Save You Time, Energy, and Embarrassment --;Recipes to Fuel Plant-Based Athletes (and their Families, too!) --;Section II. Running on Plants --;How You Can Learn to Love Running --;How to Make Running a Habit --;Taking It to the Next Level with Advanced Training Techniques --;Training for Your First (or Your Fastest) Race.
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| Abstract
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No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle.
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| Subject
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Athletes -- Nutrition.
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Physical fitness -- Nutritional aspects.
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Runners (Sports) -- Nutrition.
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| Added Entry
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Matt Frazier
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Matthew Ruscigno
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