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" Bodyweight strength training anatomy : "


Document Type : BL
Record Number : 718869
Doc. No : b538559
Main Entry : Bret Contreras.
Title & Author : Bodyweight strength training anatomy : : your illustrated guide to strength, power, and definition\ Bret Contreras.
Publication Statement : Champaign, IL: Human Kinetics, [2014] ©2014
Series Statement : Anatomy series (Human Kinetics (Organization))
Page. NO : : illustrations (some color)
ISBN : 1450466427
: : 1450466494
: : 1450487165
: : 9781450466424
: : 9781450466493
: : 9781450487160
Contents : The bodyweight challenge --;Arms --;Neck and shoulders --;Chest --;Core --;Back --;Thighs --;Glutes --;Calves --;Whole body --;Planning your program.
Abstract : Suitable for increasing total body strength without the need for free weights, fitness machines or even a gym, this book presents 156 exercises that work every muscle in the body.
Subject : Body weight -- Regulation.
Subject : Bodybuilding -- Training.
Subject : Muscle strength.
LC Classification : ‭GV546.5‬‭B748 9999‬
Added Entry : Bret Contreras
: Human Kinetics (Organization)
Parallel Title : Body weight strength training anatomy;Strength training anatomy
copyhttps://lib.clisel.com/site/catalogue/718869
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