|
" Brain based therapy for anxiety : "
John B. Arden Ph. D.
| Document Type
|
:
|
BL
|
| Record Number
|
:
|
719936
|
| Doc. No
|
:
|
b539629
|
| Main Entry
|
:
|
John B. Arden Ph. D.
|
| Title & Author
|
:
|
Brain based therapy for anxiety : : a workbook for clinicians and clients\ John B. Arden Ph. D.
|
| Publication Statement
|
:
|
Eau Claire, WI: PESI Publishing & Media, [2014] ©2014
|
| Page. NO
|
:
|
vii, 127 pages : illustrations ; 28 cm
|
| ISBN
|
:
|
1936128004
|
|
|
:
|
: 1936128012
|
|
|
:
|
: 9781936128006
|
|
|
:
|
: 9781936128013
|
| Abstract
|
:
|
The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing. Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again. * Learn how the two hemispheres of the brain process emotion differently and how to balance their activity * Rewire the brain, tame the amygdala and create new brain habits * Learn how dietary changes can tune up the brain to reduce anxiety * Relearn calmness and change the way you feel.
|
| Subject
|
:
|
Anxiety disorders -- Popular works.
|
| Subject
|
:
|
Brain.
|
| Subject
|
:
|
Neurosciences.
|
| LC Classification
|
:
|
RC531.J646 9999
|
| Added Entry
|
:
|
John Boghosian Arden
|
| |