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" Strength Training for Sport : "
William J Kraemer
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BL
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| Record Number
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722325
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| Doc. No
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b542037
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| Main Entry
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William J Kraemer
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| Title & Author
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Strength Training for Sport : : Olympic Handbook of Sports Medicine.\ William J Kraemer
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| Publication Statement
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Hoboken: John Wiley & Sons, 2008
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| Page. NO
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(198 pages)
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| ISBN
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0470698209
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: 1282379488
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: 9780470698204
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: 9781282379480
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| Contents
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Handbook of Sports Medicine and Science Strength Tkaining for Sport; Contents; List of contributors; Forewords by the IOC; Preface; Acknowledgements; 1 A brief history of strength training and basic principles and concepts; 2 Training-specific characteristics of neuromuscular performance; 3 Developing a strength training workout; 4 Periodization of training; 5 Periodized training programmes for athletes; 6 Special considerations in strength training; 7 Medical aspects and administrative concerns in strength training; Index.
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| Abstract
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A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.
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| Subject
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Health.
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Sport Recreation.
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| LC Classification
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GV546.W555 2008
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| Added Entry
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Keijo Häkkinen
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William J Kraemer
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