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" Functional Strength for Triathletes : "
Ingrid Loos Miller
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BL
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| Record Number
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724702
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| Doc. No
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b544421
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| Main Entry
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Ingrid Loos Miller
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| Title & Author
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Functional Strength for Triathletes : : Exercises for Top Performances.\ Ingrid Loos Miller
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| Publication Statement
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Aachen: Meyer & Meyer, 2012
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| Series Statement
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EBL-Schweitzer
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| Page. NO
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((142 Seiten)).
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| ISBN
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1841263443
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: 1841268038
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: 1841268046
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: 9781841263441
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: 9781841268033
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: 9781841268040
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| Notes
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Chapter 6: Equipment.
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| Abstract
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This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race. Biographische Informationen Ingrid Loos Miller Ingrid is a USAT Certified Coach.
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| Subject
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(Produktform)Electronic book text
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| Subject
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Ironman triathlons -- Training.
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Triathlon -- Training.
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| LC Classification
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GV1060.73I547 2012
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| Added Entry
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Ingrid Loos Miller
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Jim Herkimer
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