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" Transcendence : "
Norman E. Rosenthal.
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BL
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| Record Number
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726196
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| Doc. No
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b545928
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| Main Entry
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Norman E. Rosenthal.
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| Title & Author
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Transcendence : : healing and transformation through transcendental meditation\ Norman E. Rosenthal.
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| Edition Statement
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1st trade paperback ed
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| Publication Statement
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New York: Jeremy P. Tarcher/Penguin, 2012, ©2011.
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| Page. NO
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xi, 324 pages ; 23 cm
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| ISBN
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1585429929
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: 9781585429929
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| Contents
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A return to the self : aspects of meditation --;The mind within the mind : what is transcendence? --;Decompression : managing toxic stress --;Turning off the brain's alarm system : treating anxiety and anger --;The schoolboy who pulled out his hair : attention, priorities, and effectiveness --;Helping the spikes and valleys : meditation and moods --;Silencing the bubble machine : addiction and recovery --;An island of safety in a sea of trouble : transformation in schools --;Learning to love yourself : the long road back from prison --;Self-actualization--;your personal best --;Harmony : coherence at many levels.
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| Abstract
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Rosenthal describes Transcendental Meditation, the technique taught by Maharishi Mahesh Yogi, who developed it from his Indian spiritual tradition. TM is practiced by using an individual silent mantra to focus and relax, and Rosenthal shows the long-term benefits of this practice.
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| Subject
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Transcendental Meditation.
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| LC Classification
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BF637.T68N676 9999
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| Added Entry
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Norman E Rosenthal
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