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" Beginning bodybuilding : "
John Little.
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BL
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| Record Number
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731199
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| Doc. No
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b550984
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| Main Entry
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John Little.
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| Title & Author
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Beginning bodybuilding : : real muscle/real fast\ John Little.
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| Publication Statement
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New York: McGraw-Hill, ©2008.
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| ISBN
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0071595546
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: 9780071595544
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| Notes
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Comprend un index.;Titre de l'écran-titre (visionné le 13 janvier 2012).
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| Contents
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PART ONE: Beginning Bodybuilding1. Getting Started2. The Next Stage3. Less Sets + More Reps = More Mass!4. What About Steroids?PART TWO: Adding More Muscle5. Fast Mass! - The "60-Second Workout"6. The Power Of Partials7. The Split Routine8. Giant Sets9. How To Train For Size And PowerPART THREE: Specialization And Refinement10. Setting Up Your Year-Round Training Schedule11. Specialization - Shoulders12. Specialization -- Legs13. Specialization - Arms14. Specialization -- Back15. Specialization -- Chest16. An Incredible Abdominal RoutinePART FOUR: Keeping The Muscle Machine Primed17. Dieting To Build Pure Muscle18. 10 Common Training Mistakes To Avoid19. Questions & Answers
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| Subject
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Condition physique.
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| Subject
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Culturisme.
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| LC Classification
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GV546.5J646 2008
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| Added Entry
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John R Little
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