| Document Type
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BL
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| Record Number
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732066
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| Doc. No
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b551853
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| Main Entry
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Loren Landow.
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| Title & Author
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Ultimate conditioning for martial arts\ Loren Landow.
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| Publication Statement
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Champaign, IL: Human Kinetics, 2016
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| Page. NO
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x, 253 pages : illustrations ; 26 cm
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| ISBN
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149250615X
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: 9781492506157
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| Contents
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Chapter 1. Physical Requirements for Martial Arts; Chapter 2. Evaluating Martial Arts Fitness; Chapter 3. Dynamic Warm-Ups and Flexibility; Chapter 4. Exercises for Base Conditioning; Chapter 5. Exercises for Striking and Kicking; Chapter 6. Exercises for Wrestling and Grappling; Chapter 7. Exercises for Speed and Agility; Chapter 8. Recovery and Nutrition; Chapter 9. Program Planning and Periodization for Martial Arts; Chapter 10. Programs for the Striking and Kicking Arts; Chapter 11. Programs for the Wrestling and Grappling Arts; Chapter 12. Blending and Customizing Programs for MMA.
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| Abstract
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Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set.
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| Subject
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Martial arts -- Training.
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| Subject
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Mixed martial arts -- Training.
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| LC Classification
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GV1102.7.T7L674 2016
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| Added Entry
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Loren Landow
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