|
" Fundamental weight training "
David Sandler.
| Document Type
|
:
|
BL
|
| Record Number
|
:
|
735923
|
| Doc. No
|
:
|
b555767
|
| Main Entry
|
:
|
David Sandler.
|
| Title & Author
|
:
|
Fundamental weight training\ David Sandler.
|
| Publication Statement
|
:
|
Champaign, IL: Human Kinetics, ©2010.
|
| Page. NO
|
:
|
xii, 211 pages : illustrations ; 26 cm
|
| ISBN
|
:
|
0736082808
|
|
|
:
|
: 1480642967
|
|
|
:
|
: 9780736082808
|
|
|
:
|
: 9781480642966
|
| Contents
|
:
|
Exercise finder --;Acknowledgments --;Key to muscles --;Introduction to weight training --;Weight room language and protocol --;Types of resistance training --;Warm up, stretch, cool down --;Chest --;Back --;Shoulders --;Traps --;Arms --;Core --;Glutes and hips --;Quads --;Hamstrings --;Lower legs --;Program design --;Sample programs.
|
| Abstract
|
:
|
Containing over 100 exercises with photo demonstrations, this book covers various aspects of a beginner's weight programme including exercises and programmes to target key areas in different muscle groups, stretching routines to prevent injuries, tips for developing your own programme and gym language and lingo.
|
| Subject
|
:
|
Weight training.
|
| LC Classification
|
:
|
GV546.D385 2010
|
| Added Entry
|
:
|
David Sandler
|
| |