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" Conditioning young athletes "
Tudor O. Bompa, PhD, Michael Carrera.
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BL
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| Record Number
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737027
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| Doc. No
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b556894
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| Main Entry
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Tudor O. Bompa, PhD, Michael Carrera.
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| Title & Author
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Conditioning young athletes\ Tudor O. Bompa, PhD, Michael Carrera.
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| Publication Statement
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Champaign, IL: Human Kinetics, [2015] ©2015
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| Page. NO
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: illustrations
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| ISBN
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1492511188
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: 1492511277
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: 1492511323
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: 9781492511182
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: 9781492511274
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: 9781492511328
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| Contents
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Training guidelines for young athletes --;Stages of athletic development --;Assessing the young athlete --;Flexibility training --;Speed training --;Agility and quickness training --;Strength and power training --;Endurance training --;Excelling in competition --;Fueling the young athlete --;Long-term training plans --;Training myths and kids.
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| Abstract
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This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors to ensure that the workouts do not hinder development and growth.
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| Subject
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HEALTH FITNESS -- Healthy Living.
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HEALTH FITNESS -- Holism.
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Physical fitness for children.
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| LC Classification
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GV443.T836 9999
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| Added Entry
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Michael Carrera
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Tudor O Bompa
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