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" Mastering running "
Cathy Utzschneider, EdD.
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BL
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| Record Number
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738646
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| Doc. No
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b558559
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| Main Entry
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Cathy Utzschneider, EdD.
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| Title & Author
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Mastering running\ Cathy Utzschneider, EdD.
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| Publication Statement
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Champaign, IL: Human Kinetics, [2014]
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| Series Statement
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Masters athlete series.
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| Page. NO
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(viii, 232 pages) : illustrations.
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| ISBN
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1306859689
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: 1450491340
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: 1450491413
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: 1450491448
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: 1450491456
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: 9781306859684
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: 9781450491341
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: 9781450491419
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: 9781450491440
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: 9781450491457
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| Contents
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The master runner. Masters running : the never-ending pursuit ; Understanding running and aging ; Meeting the challenge of aging ; Biomechanics of good form ; Warding off injuries ; Flexibility and stretching --;Training. Goal setting for fitness and competition ; Getting faster ; Getting stronger --;Event-specific training programs. Back to basics ; Mile and 5K ; 10K and half marathon ; Marathon --;Competing. Race strategy ; Beyond the standard events.
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| Abstract
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A guide for runners, athletes and fitness buffs. It contains all the advice and instruction you'd expect from an elite-level coach. It comes with details on segmenting, front running, tapering, recovering and nutrition.
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| Subject
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GAMES -- Gambling -- Sports.
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| Subject
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Long-distance running -- Training.
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| Subject
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Running for older people.
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| LC Classification
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GV1061.18.A35C384 2014
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| Added Entry
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Cathy Utzschneider
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