| Document Type
|
:
|
BL
|
| Record Number
|
:
|
739003
|
| Doc. No
|
:
|
b558916
|
| Main Entry
|
:
|
by John Sheaffer aka Johnny Pain.
|
| Title & Author
|
:
|
The Greyskull LP\ by John Sheaffer aka Johnny Pain.
|
| Edition Statement
|
:
|
Second edition
|
| Publication Statement
|
:
|
[United States]: Villain Publishing, LaVergne, Tenn. : [Lightning Source, Inc.], [2012] February 2, 2017. ©2012
|
| Page. NO
|
:
|
139 pages : photographs (black and white) ; 28 cm
|
| ISBN
|
:
|
0615635571
|
|
|
:
|
: 9780615635576
|
| Notes
|
:
|
Date of publishing taken from Amazon.com. https://www.amazon.com/Greyskull-LP-Second-John-Sheaffer/dp/0615635571/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1489426147&sr=8-1;The Greyskull LP was previously published as a 57-page eBook.--from the Introduction.
|
| Contents
|
:
|
Origins of the Greyskull LP --;What is the Greyskull LP? : exposure frequency by lift ; exercise order ; sets and reps ; small incremental increases in bar-weight ; the 'Greyskull reset' ; enter the periodized linear program --;The base program --;Building your Greyskull LP ; the 'plug-ins' : additional strength-training movements ; the frequency method ; high intensity conditioning ; low intensity conditioning ; the 20-minute aerobic solution ; Villain challenge #1 ; the burpee layer --;Putting it all together : the Greyskull LP for mass gain ; the Greyskull LP for fat loss ; the Greyskull LP and the female trainee ; the Greyskull LP for powerlifting ; the Greyskull LP for Olympic weightlifting --;Exercise index.
|
| Abstract
|
:
|
The most user-friendly system for anyone interested in building quality strength and muscle. An in depth look at the principles used by Johnny Pain of the famed Greyskull Barbell Club to construct hordes of strong, capable beasts around the globe. A must have for anyone serious about getting strong.--from book description, Amazon.com.
|
| Subject
|
:
|
Bodybuilding.
|
| Subject
|
:
|
Weight training.
|
| LC Classification
|
:
|
GV546.5B956 9999
|
| Added Entry
|
:
|
John Sheaffer
|