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" Includes over 75 excercises, daily workouts and nutrition "
photography by Catarina Astrom.
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BL
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| Record Number
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739541
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b559470
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| Main Entry
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photography by Catarina Astrom.
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| Title & Author
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Includes over 75 excercises, daily workouts and nutrition\ photography by Catarina Astrom.
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| Publication Statement
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Long Island City, New York: Hatherleigh, 2013
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| Page. NO
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208 pages : illustrations
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| ISBN
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1578264782
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: 9781578264780
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| Abstract
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Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because its centre of mass is extended beyond the hand, more muscle groups are utilised in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public. This book gives readers a comprehensive guide to using this unique fitness tool, compl.
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Bodybuilding.
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Kettlebells.
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Weight training.
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| Added Entry
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Catarina Astrom
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Roger Hall
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