| Document Type
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BL
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| Record Number
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739883
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| Doc. No
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b559814
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| Main Entry
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John Mora.
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| Title & Author
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Triathlon 101\ John Mora.
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| Edition Statement
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Second edition
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| Publication Statement
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Champaign, IL: Human Kinetics, [2009] ©2009
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| Page. NO
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(x, 188 pages) : color illustrations
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| ISBN
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1450489583
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: 9781450489584
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| Contents
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Foreword --;Preface --;Acknowledgments --;Part 1: Getting Ready To Tri --;1: So you wanna tri? --;2: Planning to race --;3: Getting the right stuff --;Part 2: Triathlon Training Basics --;4: Swim teaching: the key is technique --;5: Bike training: putting in the mileage --;6: Run training: putting one foot in front of the other --;7: Training for all three --;Part 3: Tri-ing Your Best --;8: Fueling up for triathlon --;9: Staying healthy --;10: Peaking to race --;11: Nailing the big day --;12: Tri, tri again --;Appendix: Blank training grids --;Bibliography --;Index --;About the author.
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| Abstract
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A guide for multi-sport success. It helps readers learn how to: choose the best equipment for their goals and budget; create triathlon programmes for various distances and events; plan what, how, and when, to eat and drink when training or competing; prevent overtraining and recover from common injuries; and, swim and navigate in open water.
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| Subject
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GAMES -- Gambling -- Sports.
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| Subject
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Triathlon -- Training.
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| Subject
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Triathlon.
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| LC Classification
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GV1060.73J646 9999
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| Added Entry
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John Mora
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| Parallel Title
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Triathlon one oh one;Triathlon one hundred one
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