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CONTENTSIntroductionONE Get Ready, Get Set, Get Fired UpTWO Mixing Nutrients to Maximize MetabolismTHREE Choosing Carbohydrates CarefullyFOUR Power Proteins Versus Problem ProteinsFIVE Favoring Fabulous FatsSIX Banishing Breakfast? BewareSEVEN Missing Meals: Misdemeanor or Manslaughter?EIGHT Where There's a Will, There's WaterNINE Sleep Satiated Versus Sleep StarvedTEN Fidgeting, Frolicking, and Keeping FitELEVEN Muscles Make MagicTWELVE Sample Daily Menus for Levels 12, 14, and 16Index
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