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" Anti-inflammation diet for dummies "
Artemis Morris and Molly Rossiter.
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BL
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| Record Number
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746700
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b566650
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| Main Entry
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Artemis Morris and Molly Rossiter.
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| Title & Author
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Anti-inflammation diet for dummies\ Artemis Morris and Molly Rossiter.
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| Publication Statement
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Hoboken, N.J. : Wiley, 2011
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| Series Statement
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--For dummies
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| ISBN
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1118023811
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: 1118145410
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: 1118145437
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: 9781118023815
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: 9781118145418
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: 9781118145432
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| Notes
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Anti-Inflammation Diet For Dummies; About the Authors; Dedications; Authors' Acknowledgments; Table of Contents; Introduction; About This Book; Conventions Used in This Book; What You're Not to Read; Foolish Assumptions; How This Book Is Organized; Icons Used in This Book; Where to Go from Here; Part I: Taking the Mystery Out of Inflammation; Chapter 1: Inflammation, Food, and You; What Is Inflammation?; Treating Your Symptoms with Nutrition; Supplementing Your Diet with an Anti-Inflammation Lifestyle; Chapter 2: Understanding How Food Can Be Your Body's Enemy; Defining Toxic Foods.Includes index.Low-grade inflammation is a condition inside the body, directly related to diet, that slowly wears on the body, facilitating chronic diseases like arthritis, diabetes, obesity, and heart disease. Also, the latest research has detected a correlation between inflammation and conditions like severe allergies, asthma, and even cancer.
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| Contents
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Introduction 1 Part I: Taking the Mystery Out of Inflammation 7 Chapter 1: Inflammation, Food, and You 9 Chapter 2: Understanding How Food Can Be Your Body's Enemy19 Chapter 3: Determining Inflammation s Role in Chronic Diseases 31 Part II: Understanding Anti-Inflammatory Nutrition 49 Chapter 4: Filling Your Plate to Fight Inflammation 51 Chapter 5: Feeling the Love (or Hate) in Fats 63 Chapter 6: Conquering Carbohydrates 73 Chapter 7: Getting the Right Kinds of Protein 87 Chapter 8: Indulging in Sweets 95 Part III: Enjoying Recipes for Less Inflammation and Better Health 103 Chapter 9: Starting the Day Off Right: Unbeatable Breakfasts 105 Chapter 10: Something on the Side: Appetizers and Snacks 127 Chapter 11: Bring Out the Bowls: Soups 157 Chapter 12: Keeping It Light: Salads 173 Chapter 13: Making the Main Course: Basic Entrees 193 Chapter 14: Cranking Your Entrees Up a Notch 209 Chapter 15: Topping It Off: Desserts 229 Chapter 16: Making Home Cooking Less Inflammatory 247 Part IV: Living an Anti-Inflammatory Lifestyle 245 Chapter 17: Keeping Your Cool When Dining Out 263 Chapter 18: Looking at Prescription-Drug Alternatives and Supplements 275 Chapter 19: Making Strides Against Inflammation 289 Part V: The Part of Tens 301 Chapter 20: Ten Benefits of Stopping Inflammation in Its Tracks 303 Chapter 21: Ten Inflammation-Fighting Foods 309 Chapter 22: Ten Anti-Inflammatory Supplements and Herbs 317 Part VI: Appendixes 329 Appendix A: Inflammation Factor Ratings 331 Appendix B: Metric Conversion Guide 335 Index 339
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HEALTH et FITNESS -- Diseases -- General -- bisacsh.
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MEDICAL -- Clinical Medicine -- bisacsh.
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MEDICAL -- Diseases -- bisacsh.
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| LC Classification
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RB131.A784 2011
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| Added Entry
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Artemis Morris
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Molly Rossiter
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