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" Acid alkaline diet for dummies "
by Julie Wilkinson.
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BL
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| Record Number
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746782
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b566732
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| Main Entry
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by Julie Wilkinson.
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| Title & Author
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Acid alkaline diet for dummies\ by Julie Wilkinson.
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| Publication Statement
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Hoboken, N.J. : Wiley, ©2013.
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| Series Statement
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--For dummies.
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| Page. NO
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xxii, 362 pages ; 24 cm
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| ISBN
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1118414187
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: 9781118414187
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| Notes
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Includes index.
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| Contents
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pt. 1. Getting to know the basics --; pt. 2. Homeostasis: keeping your body happy --; pt. 3. Making the switch: starting your diet --; pt. 4. Let's eat! --; pt. 5. Overcoming obstacles to your pH goals --; pt. 6. The part of tens --; pt. 7. Appendixes.
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| Abstract
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Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts and legumes, but with time and the advent of agriculture our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance.
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| Subject
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Acid-base imbalances -- Diet therapy -- Popular works.
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Acid-base imbalances -- Diet therapy -- Recipes.
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Reducing diets.
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| LC Classification
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RC630.B958 2013
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| Added Entry
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Julie Wilkinson
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