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" Willpower For Dummies. "
Frank Ryan
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BL
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| Record Number
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746932
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| Doc. No
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b566883
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| Main Entry
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Frank Ryan
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| Title & Author
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Willpower For Dummies.\ Frank Ryan
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| Publication Statement
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John Wiley & Sons, 2014
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| Page. NO
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192 s
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| ISBN
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1118680030
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: 9781118680032
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| Contents
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Introduction 1 Part I: Getting Started with Willpower 5 Chapter 1: All About Willpower 7 Chapter 2: Willpower and You 21 Part II: Taking Seven Steps to Improved Willpower 35 Chapter 3: Training Your Willpower: The Willpower Workshop 37 Chapter 4: Zeroing in on a Single Goal 53 Chapter 5: Recognising that Change is a Journey that Takes Time 67 Chapter 6: Know Your Triggers! Forewarned is Forearmed 79 Chapter 7: Be Kind to Yourself When You Fail 93 Chapter 8: Rewarding Yourself along the Way 105 Chapter 9: Maintaining Your Progress 119 Part III: Following Up for Success 133 Chapter 10: Developing and Maintaining Realistic Optimism 135 Chapter 11: Creating a Lifestyle That Promotes Willpower 151 Part IV: The Part of Tens 163 Chapter 12: (More Than) Ten Things to Know about Willpower 165 Chapter 13: Ten Ways to Support Your Willpower 179 Chapter 14: Ten (Plus) Willpower-related Websites and Apps 185 Index 195
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| LC Classification
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BL60.F736 2014
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| Added Entry
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Frank Ryan
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