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" Cognitive Behavioural Therapy Workbook For Dummies, 2nd Edition. "
Rhena Branch
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BL
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| Record Number
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747049
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b567000
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| Main Entry
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Rhena Branch
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| Title & Author
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Cognitive Behavioural Therapy Workbook For Dummies, 2nd Edition.\ Rhena Branch
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| Publication Statement
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John Wiley & Sons, 2012
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| Page. NO
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320 s. ; 28 cm
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| ISBN
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1119951402
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: 9781119951407
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| Contents
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Introduction 1 Part I: Pinpointing Primary Principles 7 Chapter 1: Exploring the Basics of CBT 9 Chapter 2: Recognising Problematic Thinking Patterns 21 Chapter 3: Taking Toxic Thinking In Hand 35 Chapter 4: Experiencing Experiments 49 Chapter 5: Where's Your Head At? Controlling Your Concentration 57 Part II: Pinning Down Problems and Giving Yourself Goals 71 Chapter 6: Getting Emotional 73 Chapter 7: Targeting Troublesome Tactics 93 Chapter 8: Getting Goal Directed 113 Part III: Putting CBT into Practice 125 Chapter 9: Taking An Axe To Anxiety 127 Chapter 10: Attacking Addictive Behaviours and Attitudes 145 Chapter 11: Being Better Friends With Your Body 161 Chapter 12: Dealing a Blow to Depression 177 Chapter 13: Overcoming Obsessions and Cutting Out Compulsions 187 Chapter 14: Lifting Low Self-Esteem 203 Chapter 15: Maintaining Relationships 219 Part IV: Forging into the Future 231 Chapter 16: Examining and Changing Long-Standing Beliefs 233 Chapter 17: Consolidating Conviction in New Core Beliefs 253 Chapter 18: Delving Into Personal Development 267 Chapter 19: Rupturing Roadblocks to Recovery 277 Chapter 20: Putting into Practice Principles of Positive Living 293 Part V: The Part of Tens 309 Chapter 21: Ten Tips for Working with Professionals 311 Chapter 22: Ten Tips for Getting a Good Night s Sleep 317 Chapter 23: Ten Reasons to Never Give Up 323 Index 329
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| LC Classification
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RC489.C63R446 2012
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| Added Entry
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Rhena Branch
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Rob Willson
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