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" Bodyweight workouts for men "
Sean Bartram.
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BL
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| Record Number
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753371
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| Doc. No
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b573332
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| Main Entry
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Sean Bartram.
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| Title & Author
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Bodyweight workouts for men\ Sean Bartram.
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| Edition Statement
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First American edition
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| Publication Statement
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Indianapolis, Indiana : DK Publishing, 2015
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| Page. NO
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224 pages : color illustrations ; 24 cm
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| ISBN
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146544145X
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: 9781465441454
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| Notes
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75 anytime, anywhere exercises to build a better body--Cover.Includes index.
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| Abstract
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Bodyweight Workouts for Men" is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime gravity and body weight is all guys need. With this convenient and free workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body. Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in are done correctly and without risk of injury.
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| Subject
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Bodybuilding.
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Exercise for men.
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Weight training.
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| LC Classification
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GV546.5S436 2015
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| Added Entry
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Sean Bartram
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| Parallel Title
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Body weight workouts for men
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