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" EuropeActive's Essentials for Fitness "
EuropeActive ; Rita Sanchos Rocha, Thomas Tieger, Alfonso Jiménez, Editors.
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BL
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| Record Number
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755215
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b575177
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| Main Entry
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EuropeActive ; Rita Sanchos Rocha, Thomas Tieger, Alfonso Jiménez, Editors.
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| Title & Author
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EuropeActive's Essentials for Fitness\ EuropeActive ; Rita Sanchos Rocha, Thomas Tieger, Alfonso Jiménez, Editors.
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| Publication Statement
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Champaign : Human Kinetics, [, 2015] ©2015
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| ISBN
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1492505919
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: 9781492505914
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| Contents
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Title Page; Copyright Page; Contents; Preface; Chapter 1: Customer Service; Chapter 2: Communication: Giving and Gaining Feedback; Chapter 3: Cardiorespiratory Exercise; Chapter 4: Resistance Exercise; Chapter 5: Safe Progressive Exercise Planning; Chapter 6: Preparing Fitness Programmes; Chapter 7: Delivering a Group Fitness Class; Chapter 8: Teaching Group Fitness to Music; Chapter 9: Music and Choreography; Chapter 10: Ending a Session; Chapter 11: Safety Guidelines for Group Fitness to Music; Chapter 12: Stress Management Techniques; Appendix; References; Index; About the Editors.
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| Abstract
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Endorsed by EuropeActive, this text includes fundamentals and best practices of concepts, duties and responsibilities that fitness instructors perform on the job. The content applies to level 3 of the European Qualifications Framework.
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| Subject
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Exercise -- Physiological aspects -- Handbooks, manuals, etc.
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Physical fitness -- Handbooks, manuals, etc.
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Physical fitness -- Physiological aspects.
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| LC Classification
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GV481.E976 9999
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| Added Entry
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Alfonso Jimenez
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EuropeActive.
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Rita Santos Rocha
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Thomas Rieger
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