|
" Strong & sculpted "
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA.
| Document Type
|
:
|
BL
|
| Record Number
|
:
|
755288
|
| Doc. No
|
:
|
b575250
|
| Main Entry
|
:
|
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA.
|
| Title & Author
|
:
|
Strong sculpted\ Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA.
|
| Publication Statement
|
:
|
Champaign, IL : Human Kinetics, [, 2016]
|
| ISBN
|
:
|
1492532991
|
|
|
:
|
: 1492533130
|
|
|
:
|
: 1492539597
|
|
|
:
|
: 9781492532996
|
|
|
:
|
: 9781492533139
|
|
|
:
|
: 9781492539599
|
| Contents
|
:
|
Sculpting your ultimate body --; The strong and sculpted body --; Exercises for the shoulders and arms --; Exercises for the lower body --; Exercises for the torso --; Warm-up --; Break-in phase --; Basic training phase --; Advanced body-sculpting phase --; Peak physique phase --; Cardio connection --; Appendix: Workout log.
|
| Abstract
|
:
|
Sculpt and shape your ultimate body. In Strong & Sculpted, internationally renowned fitness expert Brad Schoenfeld's proven training practices will help you get real-world results. Featuring 117 exercises, the book is based on Schoenfeld's years of expertise with celebrity clients and elite competitors.
|
| Subject
|
:
|
Bodybuilding for women.
|
| Subject
|
:
|
Physical fitness for women.
|
| Subject
|
:
|
Weight training.
|
| LC Classification
|
:
|
GV546.6.W64B733 2016
|
| Added Entry
|
:
|
Brad Schoenfeld
|
| Parallel Title
|
:
|
Strong and sculpted
|
| |