|
" The everything superfoods book : "
Delia Quigley with Brierley E. Wright.
| Document Type
|
:
|
BL
|
| Record Number
|
:
|
759348
|
| Doc. No
|
:
|
b579319
|
| Main Entry
|
:
|
Delia Quigley with Brierley E. Wright.
|
| Title & Author
|
:
|
The everything superfoods book : : discover what to eat to look younger, live longer, and enjoy life to the fullest\ Delia Quigley with Brierley E. Wright.
|
| Publication Statement
|
:
|
Avon, MA : Adams Media, ©2008.
|
| Series Statement
|
:
|
Everything series.
|
| Page. NO
|
:
|
xviii, 280 pages : illustrations, charts ; 24 cm.
|
| ISBN
|
:
|
1598696823
|
|
|
:
|
: 9781598696820
|
| Contents
|
:
|
The nutrition of superfoods --; Apples fight free radicals --; Blueberries to the rescue --; Broccoli helps prevent cancer --; Quinoa : the mother grain --; Dark chocolate loves your heart --; Mineral-rich sea vegetables --; Garlic is nature's antibiotic --; Avocados are full of good fat --; Parsley : the blood cleanser --; Wild salmon keeps your skin young --; Beans lower cholesterol --; Kale: a powerhouse of nutrients --; Green tea : sip your antioxidants --; Pumpkin seeds help the prostate --; Nutrient-rich microplants --; Oats : the wonder grain --; Sweet potatoes : rich in vitamin A --; Walnuts provide essential fatty acids --; Yogurt replants your intestines --; Fermented foods : essential digestive aids --; Ten super-duper recipes.
|
| Abstract
|
:
|
Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain power; broccoli prevents cancer; oats can lower cholesterol; pumpkin helps skin look more youthful; salmon turns back time in the heart; spinach protects the eyes; yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!
|
| Subject
|
:
|
Cooking (Natural foods)
|
| Subject
|
:
|
Natural foods -- Health aspects.
|
| Subject
|
:
|
Nutrition.
|
| LC Classification
|
:
|
TX369.D455 2008
|
| Added Entry
|
:
|
Brierley E Wright
|
|
|
:
|
Delia Quigley
|
| Parallel Title
|
:
|
Discover what to eat to look younger, live longer, and enjoy life to the fullest; Everything super foods book
|
| |