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" Raw energy in a glass : "
Stephanie Tourles.
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BL
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| Record Number
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761196
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b581171
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| Main Entry
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Stephanie Tourles.
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| Title & Author
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Raw energy in a glass : : 126 nutrition-packed smoothies, green drinks, and other satisfying raw beverages to boost your well-being\ Stephanie Tourles.
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| Publication Statement
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North Adams, MA : Storey Publishing, [, 2014]
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| Page. NO
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(287 pages) : color illustrations
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| ISBN
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1612122493
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: 9781612122496
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| Contents
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Liquid is vital to life --; What exactly is raw, live food? --; Superfood dictionary: ingredients, equipment & raw beverage prep techniques --; Nut & seed milks --; Green smoothies --; Longevity elixirs: smoothies, shakes, & slushies for delicious rejuvenation --; Vegan yogurt drinks: digestive health in a glass --; Protein-powered smoothies & shakes --; Blended salads --; Thick & frosty shakes --; Raw shots: a quick blast of energy --; Fruity, frothy & frosty frappes --; Mocktails.
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| Abstract
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Best-selling author Stephanie Tourles offers more than 120 delicious, super-nutritious recipes for smoothies, shakes, green drinks, power shots, mocktails, longevity elixirs, and fermented beverages, all designed to boost your health and energy. All recipes can be 100% vegan, though honey is often offered as one of several sweetening choices. There's even an original recipe for vegan yogurt, made with nut milks and probiotics. And no juicer is required: Tourles uses a high-powered kitchen blender to turn raw ingredients into satisfying drinks. From Green Grapefruit Refreshers and Ginger-Lime Mocktinis to Golden Antioxidant Fusion, Aloe and Pineapple Digestive Health Elixir, Pain-Away Chlorella Smoothies, and Sunbutter Banana Shakes, there's no shortage of nourishing, energizing, and irresistible choices.
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| Subject
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Fruit juices.
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Smoothies (Beverages)
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Vegetable juices.
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| LC Classification
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TX817.S636S747 2014
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| Added Entry
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Stephanie L Tourles
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| Parallel Title
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Energy in a glass :
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