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" Mental Training for Runners : "
Jeff Galloway
| Document Type
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BL
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| Record Number
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764869
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| Doc. No
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b584850
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| Main Entry
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Jeff Galloway
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| Title & Author
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Mental Training for Runners : : No More Excuses!.\ Jeff Galloway
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| Edition Statement
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3rd ed
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| Publication Statement
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Aachen : Meyer & Meyer Sport, 2016
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| Page. NO
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(210 pages)
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| ISBN
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1782557512
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: 9781782557517
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| Contents
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Cover; table of contents; 1 how to stay motivated; 2 how running changes your brain (for the better); 3 the mind-body connection; 4 stress activates the monkey brain; 4.1 understanding the sources of stress and pressure; 4.2 diffusing stress and pressure; 4.3 tools that give you control; 4.4 the stress of top performance; 4.5 managing unresolved issues; 5 mental training strategies; 6 your motivation training plan; 7 no more excuses; 8 mental training programs; 8.1 mental training method 1 --; rehearsing success; 8.2 mental training method 2 --; magic words. 8.3 mental training method 3 --; playing dirty tricks on the reflex brain9 mantras; 10 situations; 10.1 getting out the door early in the morning; 10.2 getting out the door after work, school, or a tough day; 10.3 finishing a tough workout; 10.4 i can do the next segment; 10.5 finishing a tough race; 10.6 coming back from an injury; 10.7 coming back from an illness; 10.8 coming back from an extended layoff; 10.9 coming back after a bad workout or race; 10.10 burning fat; 10.11 when a close running friend moves away; 10.12 managing tension myositis syndrome (tms). 10.13 reprogramming the monkey brain to use run walk run11 cognitive control over nutrition-fat burning; 11.1 who's in charge: conscious brain or subconscious reflex brain?; 11.2 tools that give you control over nutrition; 12 cognitive control over injuries; 12.1 exercises that can prevent and treat injuries; 13 training tools that manage and lower workout stress; 14 rehearsing the big day the final countdown; 15 inspirational stories; 15.1 billy mills; 15.2 racing cancer; 15.3 marathon records after age 80; 15.4 dave wottle: don't give up; 15.5 85 pounds lighter-inspired by a training group. 15.6 lasse viren-when you get knocked down, get up15.7 145 pounds lighter; 15.8 overcoming an eating disorder; 16 the magic mile-your reality check; 16.1 galloway's performance predictor; 16.2 the leap of faith goal prediction; 16.3 magic mile time trials --; reality checks throughout the season; 16.4 final reality check; 16.5 use a journal!; 17 your journal-cognitive control over training; 18 smooth running form reduces pain and stress; 19 the drills; 19.1 cadence drill for faster turnover; 19.2 acceleration-glider drills; 20 hill training for strength and race preparation. 21 the galloway run walk run method22 cognitive focus on adequate blood sugar = motivation; 23 troubleshooting; 23.1 dogs; 24 injury troubleshooting; 25 treatment suggestions from one runner to another; 26 the clothing thermometer; 27 glossary of mind-body elements; 28 products that enhance running; 28.1 other galloway books, training schedules, and gifts that keep on giving-even to yourself; 28.2 vitamins; epilogue: credit where credit is due; credits.
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| LC Classification
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GV1061.8.P75J444 2016
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| Added Entry
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Jeff Galloway
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