| Document Type
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BL
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| Record Number
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766572
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| Doc. No
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b586553
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| Main Entry
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Charlie Bronson with Stephen Richards.
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| Title & Author
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Solitary fitness\ Charlie Bronson with Stephen Richards.
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| Publication Statement
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London : John Blake, 2007
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| Page. NO
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xlii, 262 pages : illustrations ; 20 cm
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| ISBN
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1844543099
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: 9781844543090
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| Contents
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Supporters of Solitary Fitness --; Solitary Commitment --; Solitary Stretch --; Solitary Basics --; Solitary Dynamics --; Upper Body --; Solitary Dynamics --; Back --; Solitary Abs --; Solitary Legs --; Solitary Neck --; Solitary Way --; Solitary Cleanse --; Solitary Diet --; Solitary Cow Punch --; Solitary Organ --; Solitary Fat Loss --; Solitary Oils --; Solitary Tips --; Solitary Extras.
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| Abstract
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Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it.
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| Subject
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Health.
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| Subject
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Physical education and training.
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| LC Classification
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GV481.C437 2007
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| Added Entry
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Charles Bronson
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Stephen Richards
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