|
" Banish your self-esteem thief - a cognitive behavioural therapy workbook on. "
Kate Collins-donnelly
| Document Type
|
:
|
BL
|
| Record Number
|
:
|
767278
|
| Doc. No
|
:
|
b587262
|
| Main Entry
|
:
|
Kate Collins-donnelly
|
| Title & Author
|
:
|
Banish your self-esteem thief - a cognitive behavioural therapy workbook on.\ Kate Collins-donnelly
|
| Publication Statement
|
:
|
Jessica Kingsley Publishers, 2014
|
| Series Statement
|
:
|
GREMLIN AND THIEF CBT WORKBOOK
|
| Page. NO
|
:
|
240 sidor ; 24.6 cm
|
| ISBN
|
:
|
1849054622
|
|
|
:
|
: 9781849054621
|
| Contents
|
:
|
Acknowledgements. About the Author. Introduction. 1. What is Self-Esteem? 2. Your Self-Esteem. 3. How Low Self-Esteem Develops: Introducing the Self-Esteem Vault and the Self-Esteem Thief! 4. How Low Self-Esteem Develops: Influences. 5. How Low Self-Esteem Develops: Thoughts. 6. How Low Self-Esteem Develops: Feelings. 7. How Low Self-Esteem Develops: Behaviours. 8. Impacts of Low Self-Esteem. 9. Banishing Your Self-Esteem Thief: An Introduction. 10. Banishing Your Self-Esteem Thief: Managing Your Thoughts. 11. Banishing Your Self-Esteem Thief: Managing Your Behaviours. 12. Self-Esteem Dos and Don'ts. 13. Summing Up! Appendix: The Self-Esteem Quiz Answers. Information for Parents and Professionals. References.
|
| LC Classification
|
:
|
BF697.5.S46K384 2014
|
| Added Entry
|
:
|
Kate Collins-donnelly
|
| |