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" Mindfulness skills for kids & teens : "
by Debra E Burdick.
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BL
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| Record Number
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769129
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| Doc. No
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b589117
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| Main Entry
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by Debra E Burdick.
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| Title & Author
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Mindfulness skills for kids teens : : a workbook for clinicans clients with 154 tools, techniques, activities worksheets\ by Debra E Burdick.
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| Publication Statement
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Eau Claire, WI : PESI Publishing & Media, [, 2014] ©2014
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| Page. NO
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xii, 307 pages : illustrations ; 28 cm
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| ISBN
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1937661571
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: 9781937661571
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| Contents
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Tools for tailoring mindfulness for kids and teens --; Tools for explaining what mindfulness is --; Tools to increase client use of mindfulness at home --; Tools for teaching mindfulness basics --; Mindfulness of breath --; Present moment awareness --; Mindfulness listening --; Mindful seeing --; Mindful tasting --; Mindful smelling --; Mindful touching --; Mindful motion --; Mindfulness of thoughts --; Mindfulness of emotions --; Mindfulness of physical body --; Mindfulness of relationship --; Mindrulness of tasks --; Mindfulness of compassion --; Mindfulness of intention --; Mindfulness of intuition: Older kids and teens --; Mood disorders --; ADHD --; Chronic pain, medical illness and sleep disorders --; Stress, anger --; Autism --; Tracking progress.
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| Abstract
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Mindfulness author Debra Burdick has blended research and best practices to create this guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This resource features a collection of more than 150 proven tools and techniques, presented in a step-by-step skill building format. Includes: tools for explaining mindfulness and neurobiology in kids' language; activities, games, and meditations that build basic through advanced mindfulness skills; step-by-step instruction on teaching and practicing mindfulness, meditation and reflection; guidance on choosing age appropriate skills; and how to apply mindfulness skills to specific childhood mental health disorders.
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| Subject
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Children -- Counseling of.
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Mindfulness-based cognitive therapy.
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Teenagers -- Counseling of.
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| LC Classification
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RC489.M55B934 9999
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| Added Entry
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Debra E Burdick
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| Parallel Title
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Mindfulness skills for kids and teens :
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