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" The paleo manifesto : "
John Durant with contributions by Michael Malice.
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BL
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| Record Number
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769268
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| Doc. No
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b589256
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| Main Entry
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John Durant with contributions by Michael Malice.
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| Title & Author
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The paleo manifesto : : ancient wisdom for lifelong health\ John Durant with contributions by Michael Malice.
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| Edition Statement
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First paperback edition
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| Publication Statement
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New York Harmony Books: [, 2014] ©2013.
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| Page. NO
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359 pages ; cm.
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| ISBN
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0307889181
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: 9780307889188
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| Notes
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Includes index.
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| Contents
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1.Becoming the Caveman --; pt. One ORIGINS --; 2.Know Thy Species (Animal Age) --; 3.Rise and Fall (Paleolithic Age) --; 4.Moses the Microbiologist (Agricultural Age) --; 5.Homo Invictus (Industrial Age) --; 6.Biohackers (Information Age) --; pt. Two HERE AND NOW --; 7.Food: The Conventional Wisdom --; 8.Food: Principles for a Healthy Diet --; 9.Fasting --; 10.Movement --; 11.Bipedalism: Stand, Walk, Run --; 12.Thermoregulation --; 13.Sunrise, Sunset --; pt. Three VISIONS --; 14.Hunter --; 15.Gatherer.
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| Abstract
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Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild.
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| Subject
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Health behavior -- History.
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High-protein diet.
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Prehistoric peoples -- Health and hygiene.
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| LC Classification
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RA776.9J646 9999
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| Added Entry
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John Durant
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Michael Malice
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