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" Get out of your own way : "
Mark Goulston and Philip Goldberg.
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BL
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| Record Number
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778278
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| Doc. No
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b598288
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| Main Entry
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Mark Goulston and Philip Goldberg.
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| Title & Author
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Get out of your own way : : overcoming self-defeating behavior\ Mark Goulston and Philip Goldberg.
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| Edition Statement
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1st ed
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| Publication Statement
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New York, NY : Berkley Pub. Group, 1996
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| Page. NO
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xxv, 177 pages ; 21 cm
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| ISBN
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0399519904
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: 9780399519901
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| Notes
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A Perigee book.
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| Contents
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Introduction: How to Beat Self-Defeat --; Chasing After Love and Approval From a Parent --; Getting Involved With the Wrong People --; Procrastinating --; Expecting Others to Understand How You Feel --; Waiting Until It's Too Late --; Getting So Angry You Make Things Worse --; Saying Yes When You Want to Say No --; Holding a Grudge --; Assuming They Don't Want Anything in Return --; Playing It Safe --; Always Having to Be Right --; Focusing on What Your Partner Is Doing Wrong --; Putting up With Broken Promises --; Trying to Make up While You're Still Angry --; Not Learning From Your Mistakes --; Trying to Change Others --; Rebelling Just for the Sake of Rebelling --; Talking When Nobody's Listening --; Pretending You're Fine When You're Not --; Becoming Obsessive or Compulsive --; Taking Things Too Personally --; Acting Too Needy --; Having Unrealistic Expectations --; Trying to Take Care of Everybody --; Refusing to "Play Games" --; Putting on an Act to Make a Good Impression --; Being Envious of Others --; Feeling Sorry for Yourself --; Assuming the Hard Way Is the Right Way --; Thinking "I'm Sorry" Is Enough --; Holding It All In --; Quitting Too Soon --; Letting Others Control Your Life --; Leaving Too Much to Chance --; Letting Fear Run Your Life --; Not Moving on After a Loss --; Not Getting Out When the Getting Is Good --; Not Asking for What You Need --; Giving Advice When They Want Something Else --; Backing Down Because You Don't Feel Ready.
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| Abstract
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Practical lessons for conquering procrastination, fear, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction--Cover.
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| Subject
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Self-defeating behavior.
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| Subject
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Self-management (Psychology)
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| LC Classification
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BF637.S37M375 1996
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| Added Entry
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Mark Goulston
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Philip Goldberg
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