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" Overcoming traumatic stress : "
Claudia Herbert and Ann Wetmore.
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BL
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| Record Number
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779372
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| Doc. No
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b599387
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| Main Entry
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Claudia Herbert and Ann Wetmore.
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| Title & Author
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Overcoming traumatic stress : : a self-help guide using cognitive behavioral techniques\ Claudia Herbert and Ann Wetmore.
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| Publication Statement
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New York : Basic Books, ©2008.
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| Series Statement
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Overcoming series (London, England)
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| Page. NO
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xv, 261 pages ; 20 cm
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| ISBN
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0465011101
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: 9780465011100
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| Notes
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Originally published in the UK in 2008 by Constable & Robinson Ltd.
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| Abstract
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Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike. The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives ...--Publisher description.
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| Subject
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Cognitive therapy.
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| Subject
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Post-traumatic stress disorder.
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| Subject
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Self-help techniques.
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| LC Classification
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RC552.P67C538 2008
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| Added Entry
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Ann Wetmore
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Claudia Herbert
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