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" Strength training : "


Document Type : BL
Record Number : 783115
Doc. No : b603128
Title & Author : Strength training : : the complete step-by-step guide to a stronger, sculpted body.
Edition Statement : 1st American ed
Publication Statement : New York, N.Y.: DK Pub., 2009
Page. NO : (256 pages) : illustrations (some color)
ISBN : 0756666074
: : 9780756666071
Abstract : Presents a training guide to improving muscle strength and overall appearance, providing detailed diagrams of over 125 exercises for both men and women, programs using both free and fixed weights, and advice on nutrition and warming up exercises.
Subject : HEALTH FITNESS -- Exercise.
Subject : Weight lifting.
Subject : Weight training.
copyhttps://lib.clisel.com/site/catalogue/783115
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