| Document Type
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BL
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| Record Number
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784769
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| Doc. No
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b604783
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| Main Entry
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by Gaynor Bussell.
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| Title & Author
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Managing PCOS for dummies\ by Gaynor Bussell.
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| Publication Statement
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Chichester: John Wiley, ©2007.
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| Series Statement
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--For dummies.
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| Page. NO
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xvi, 356 pages : illustrations ; 24 cm.
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| ISBN
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0470057947
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: 9780470057940
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| Notes
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Includes index.
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| Contents
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Introduction. Part I: PCOS in a Nutshell. Chapter 1: Sensible and Straightforward Solutions for a Difficult Condition. Chapter 2: Knowing You Have PCOS. Part II: Taking Control of Your Diet. Chapter 3: Understanding the Important Bits about Your Diet. Chapter 4: Eating the Low-GI Way: The Right Way for PCOS. Chapter 5: Shedding the Extra Load. Part III: Recipes for Life. Chapter 6: Breakfast Like a King. Chapter 7: Let's Do Lunch. Chapter 8: Snacks: Time for a Little Something. Chapter 9: Dining In and Eating Out: Main Meals and a Few Yummy Desserts. Part IV: Other Helpful Stuff for PCOS. Chapter 10: Let's Get Physical. Chapter 11: Other Solutions: The Good and Bad. Chapter 12: Balancing Mind, Body, and Spirit. Chapter 13: Preparing for a Baby. Part V: The Part of Tens. Chapter 14: Ten PCOS Symptoms You Can Take Action On. Chapter 15: Ten Rules for Spotting a Bad Diet. Chapter 16: Ten Reasons to Follow a Low-GI Diet. Chapter 17: Ten PCOS Superfoods. Chapter 18: Ten Places to Go to Get Further Information and Support. Index.
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| Abstract
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A guide to minimizing the impact of PCOS on one's day-to-day life and future well being offers advice on the right diet, effective exercise, which treatments to try and which to avoid, and finding resources and support.
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| Subject
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Polycystic ovary syndrome -- Diet therapy -- Recipes.
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| Subject
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Polycystic ovary syndrome -- Diet therapy.
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| Subject
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Women's Health.
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| LC Classification
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RG480.S7B943 2007
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| Added Entry
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Gaynor Bussell
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