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" Positivity : "
Barbara Fredrickson.
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BL
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| Record Number
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785713
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| Doc. No
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b605728
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| Main Entry
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Barbara Fredrickson.
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| Title & Author
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Positivity : : groundbreaking research reveals how to embrace the hidden strength of positive emotions, overcome negativity, and thrive\ Barbara Fredrickson.
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| Edition Statement
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1st ed
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| Publication Statement
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New York: Crown Publishers, ©2009.
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| Page. NO
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(277 pages) : illustrations
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| ISBN
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0307452190
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: 9780307452191
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| Contents
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Waking up to positivity --; Positivity : means not ends --; What is positivity? --; Broaden your mind --; Build your best future --; Bounce back from life's challenges --; The positivity ratio --; Where are you now? --; Decrease negativity --; Increase positivity --; A new toolkit --; Future forecast : flourishing.
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| Abstract
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Renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover: -What positivity is, and why it needs to be heartfelt to be effective - The ten sometimes surprising forms of positivity - Why positivity is more important than happiness - How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives - The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point - That your own sources of positivity are unique and how to tap into them - How to calculate your current positivity ratio, track it, and improve it With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself. From the Hardcover edition.
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| Subject
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Positive psychology.
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PSYCHOLOGY -- Applied Psychology.
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SELF-HELP -- Personal Growth -- General.
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| LC Classification
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BF204.6B373 2009
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| Added Entry
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Barbara Fredrickson
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