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" The ultimate New York diet : "
David Kirsch.
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BL
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| Record Number
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786829
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| Doc. No
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b606845
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| Main Entry
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David Kirsch.
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| Title & Author
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The ultimate New York diet : : the fastest way to a trimmer you!\ David Kirsch.
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| Publication Statement
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New York: McGraw-Hill, ©2007.
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| Page. NO
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xxiii, 327 pages : illustrations ; 25 cm
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| ISBN
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0071475826
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: 9780071475822
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| Contents
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Chapter 1 Welcome to the Ultimate New York Diet 1 --; Chapter 2 The Ultimate New York Eating Plan 19 --; Chapter 3 The Ultimate New York Supplement Plan 53 --; Chapter 4 The Ultimate New York Fitness Plan 73 --; Chapter 5 The Ultimate New York Walking Plan 133 --; Chapter 6 Living the Ultimate New York Diet 145 --; Chapter 7 The Ultimate New York Meal Plan 163 --; Chapter 8 The Ultimate New York Recipes 201 --; Chapter 9 Embracing Everything New York 267 --; Chapter 10 Eating Out 283.
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| Abstract
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An eight week diet and exercise program that includes sixty-four easy-to-prepare recipes for healthy meals, ten-minute workouts that can be done anywhere, and advice on making healthy choices in restaurants.
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| Subject
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Abmagerungsdiät
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| Subject
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Diet, Reducing.
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Reducing diets.
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| LC Classification
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RM222.2D385 2007
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| Added Entry
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David Kirsch
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