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" The complete idiot's guide to breaking bad habits "
by Suzanne LeVert and Gary McClain.
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BL
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| Record Number
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795408
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| Doc. No
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b615449
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| Main Entry
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by Suzanne LeVert and Gary McClain.
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| Title & Author
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The complete idiot's guide to breaking bad habits\ by Suzanne LeVert and Gary McClain.
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| Edition Statement
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2nd ed
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| Publication Statement
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Indianapolis, IN: Alpha Books, ©2001.
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| Page. NO
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xix, 346 pages : illustrations ; 24 cm
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| ISBN
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0028639863
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: 9780028639864
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| Notes
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Includes index.
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| Contents
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Over and over again. What is a bad habit? ; Why you do the things you do ; But I like it like that --; Just say no! Okay, so how do you stop? ; Step 1, identify the behavior ; Step 2, Evaluate the risks and benefits ; Step 3, prepare for change ; Step 4, just do it! ; Get back on that horse --; Resist those cravings. Identify your cravings ; Easing up on alcohol ; Put that cigarette out? ; Calming the caffeine jitters ; Food, not-so-glorious food --; Stop driving me (and everyone else) crazy? Tame those tendencies ; Be straightforward ; Starting right now ; Establishing emotional integrity --; Calming those compulsions. Identify your compulsions ; Your very personal, personal space ; Taming the organizational devil ; Finally, fiscal fidelity ; Loving an electronic high --; Bad habits and the big picture. When someone you love has a bad habit ; Kids do the darnedest things ; Sit, stay, behave! ; Knowing when you need more help ; Changing the world --; Appendixes. A, More bad habit busters ; B, Glossary.
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| Subject
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Compulsive behavior.
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Substance abuse.
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Vices.
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| LC Classification
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RC533.B978 2001
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| Added Entry
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Gary R McClain
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Suzanne LeVert
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| Parallel Title
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Complete idiot's guide; Breaking bad habits
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